The New Becoming Vegetarian
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By Vesanto Melina, MS, RD & Brenda Davis, RD, 373 pages
The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. It contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more--and you'll learn how to get these nutrients in a well-balanced vegetarian diet.